I can't speak for everyone, but I can say this works for me.I've lost 25 pounds in the last ten weeks (a healthy weight loss, with a large muscle gain as well - I've taken up boxing and I absolutely LOVE it).I hit a plateau three weeks ago and the act of simply switching a light lunch and large dinner around (I've always had a hearty breakfast) broke my plateau and I dumped 4 pounds in a week before going back to my regular 2.The "calories in/calories out" calculation never worked on it's own for me. I can eat far more calories and continue to lose weight if I pay attention to *when* I'm eating them. Calories are definitely a consideration, but so is schedule.
Creepiest thing:Since I started having a bacon egg and cheese sandwich every morning, I've lost 15 pounds without doing much else. Crazy...
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